The first session of the Bay Head Day Camp was fantastic. The Staff did an amazing job working with the players, who were incredible enthusiastic and attentive. Every day we practiced new skills such as 1v1 Dodging and Defense, Off-ball play within a 3v3, and had the special chance to learn various shooting techniques from Matt Poskay, the MLL Goals and Points Leader.
We also played some classic games like Sharks and Minnows as well as Trilogy specials Psyche Out and Hungry Hungry Hippos. Throughout the week, the coaches gave players plenty of chances to win extra raffle tickets and the last day we held various competitions so players could show off their skills and creativity to win even more.
Each day ended with intense scrimmages, including one where Coach Fiorito hopped in net to help out his team! The last day we ended with an incredible raffle featuring some “special” Mystery Boxes, such as Ryan Boyle’s custom Team USA Backpack as well as everyone’s favorite Seafood Combo from down the street! Tommy stopped by at the end of the last session so everyone went home with big grin on their faces (and ice cream around their mouths)!
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9:00-9:10 AM Dynamic Stretch
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Plyometrics- High knees, Butt-kicks, Karate Kicks, Frankensteins, Lunges, Heel Walk, Back Peddle, Shuffle, Supermans, Power Skips
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9:10-9:30 AM Specialized Stick Work
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Partner Passing, Triangle Passing, Line Drills, Maze, Diamond
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9:30-9:35 AM Water Break
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9:35-10:05 AM Individual Work
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Dodging, On-ball Defense, Groundballs, Stick Protection, Checks, Face-offs, Wing Play
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10:05-10:10 AM Water Break
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10:10-10:40 AM Transition
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4v3 Fast Breaks, 3/4 Field 3v2, 1/2 Field 5v4, Recognition Drill, Lion’s Drill
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10:40-10:45 AM Water Break
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10:45-11:15 AM Group Work
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Two-man Games, Pick Defense, 3v3, 5v5 w/ Crease Play, Survivor Drill, 4v4 on the Perimeter
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11:15-11:35 AM Shooting/Defensive Stations
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Time and Room, On-the-run, Inside, Moves-off T&R, Footwork, Break-outs, Clearing, Cross Field Passes, High and Away Stick Work
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11:35-11:55 AM Scrimmage/Games (youth)
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Live Full-field 10v10, Half-field 6v6, Numbers Game, Psyche Out, Fireball
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11:55-12:00 Ball Hunt, Wrap-up, Raffle, Trilogy Cheer
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